Pancakes and People

Today was a fun session with lots of people there. I think it was the biggest group I've seen at Ecstatic Dance yet. There were probably about 35 to 40 people all dancing and moving to a good selection of music. Chris, just back from Panama, created the play list for today which was made of only a few songs each of which was about 10 minutes long with strong beats to most of them. Very fun and no songs I had heard before. Afterwards, a bunch of us headed over to the park for some flapjack flippin' fun. We made up pancakes and had loads of toppings for them. People brought out Poi, frisbees and stilts as well. Basically today was another great session. Hope to see you there next week.

Realms

Creation of dance and song

Reverent trance of awakening

Realms in which to release, revive, and restore

Sanctuary of movement

Stillness

Breathe